Galen is a slavedriver.

my brother is a slavedriver. here is my workout schedule for the next 4.5 weeks:

08/13-08/19: 12 miles
Tue: 2 mi @10:18. DONE @10:00
Thu: 4 mi @10:18. DONE @10:00
Sun: 6 mi @10:05. DONE @09:50. developed ITBS

08/20-08/26: 15 miles
Tue: 2 mi @10:05
Thu: 6 mi: warmup/cooldown, 4 mi @ 8:38
Sun: 7 mi @10:05

08/27-09/02: 21 miles
Tue: 2 mi @9:59
Thu: 8 mi: warmup/cooldown, 4 mi @ 7:59 separated by 0.5 mi jogs
Fri: 2 mi @9:59
Sun: 9 mi @9:59

09/03-09/09: 21 miles
Tue: 2 mi @9:59
Thu: 7 mi: warmup/cooldown, 5 mi @ 8:37
Fri: 2 mi @9:59
Sun: 10 mi @9:59

09/10-09/16: 20 miles
Tue: 2 mi @10:18
Thu: 5 mi: warmup/cooldown, 3 mi @ 8:43
Sun: RACE DAY 13.1 miles

look at how he sneaks friday in there. when do i get to drink?!?

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edited 08/20/07